The Dangers of Suppressing Tears: Mental Health Risks Revealed

Doctors in the UAE are warning against the mental health risks of emotional suppression, particularly among men who are conditioned by societal norms to view crying as a sign of weakness. The stereotype of the “macho man” can prevent men from expressing grief, leading to harmful emotional repression. Experts emphasize that concealing emotions can result in stress, anger, and even physical health issues, such as hypertension. Men often feel the need to remain strong during significant events like the death of a loved one, but suppressing emotions can lead to severe psychological consequences, as seen in the case of an expat who suffered a breakdown months after the loss of his father. Mental health professionals advocate for creating supportive environments where men can express vulnerability, seek therapy, and break the stigma surrounding emotional expression.